Blog filter by HEALTH & WELLNESS

10 Steps For a Stress Free Holiday Season

10 Steps For a Stress Free Holiday Season

The holidays are a time for family, friends and festivities. However, the stress of holiday shopping, cooking and entertaining can take a toll on your mental health. Seventy percent of us experience stress of not having enough time. Sounds familiar?...
on December 15, 2021
Discover the Power of Catechins

Discover the Power of Catechins

Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which is linked to many chronic diseases such as cancer and heart disease. So grab your cup of tea...
on November 16, 2021
Carbs Over Caffeine

Carbs Over Caffeine

We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likely here for...
on November 13, 2021
How to Improve the Quality of Your Sleep

How to Improve the Quality of Your Sleep

The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and other health problems. Exercising regularly can improve the...
on November 09, 2021
Liquid error: Could not find asset snippets/limoniapps-discountninja-body.liquid