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HEALTH & WELLNESSThe Memory-Multivitamin Connection
Do you often wander into a room and forget why you're there? Or struggle to recall familiar names? If these situations sound familiar, you're not alone. As we age, occasional memory hiccups are par...
FITNESS 
Top 5 Reasons Women Should Take Creatine
There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial...
HEALTH & WELLNESS 
Oxidative Stress: Health Impact of Free Radicals
For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they ar...
FITNESS 
Discover MCT Oil Benefits & Side Effects
Around 34% of the American adult population has high cholesterol levels. Given the health risks associated with high cholesterol, there is an increased interest in looking for ways to live and eat...
FITNESS 
Healthy Gamer Drinks: Natural Caffeine Alternatives
Goodbye caffeine and carbonated gamers drinks, and say hello to natural caffeine options and healthier alternatives that will still keep you going! Are you interested to know more? Read on. Comp...
