7 Tips for Better Sleep Naturally

It’s 2019 and the phrase “life in the fast lane” has never been more relevant. With access to literally everything at our fingertips it’s hard not to feel invincible; food, news, advice, entertainm...

Peanut Butter Protein Cookies

These easy peanut butter protein cookies are flourless, only require 4 ingredients, and take less than 25 minutes to make!  Each cookie contains 9 grams of protein and tastes just like a soft peanu...

Blue Light Glasses for Eye Strain Relief

First, let’s talk about blue light. The light spectrum is made up of different rays of light: red, orange, yellow, green, blue, indigo, and violet. The rays on the red side of the spectrum have les...

Breakfast On-The-Go: Avocado Protein Smoothie

Always on the go? Wondering how you are going to get a quick healthy breakfast in? Have no fear! We have created the perfect blend of protein and healthy fats for your morning routine!