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Marathon Training Plan: Essential Tips and Guide

Do You Want To Run a Marathon? What It Takes Beyond Just The Miles Running a marathon is a feat that sits on the bucket list of many but is accomplished by relatively few. It's not just about endur...

Why Have We Become So Obese?

Perhaps it's not immediately evident in our local gyms or yoga studios, where the determined few tirelessly chase their fitness goals. But it becomes unmistakably clear in the aisles of our grocery...

One Billion Impacted: Tackling Global Obesity

Obesity is a burgeoning global health crisis, with recent estimates suggesting that over 1 billion people worldwide are affected by it. This staggering figure underscores the urgency of addressing ...

Mental Toughness: Key to Sports Success

Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...