The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor will you need to find...
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weightlifting and other muscle-strengthening exercises can play an important role...
Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight, keep reading, because someday...
Obesity is currently the leading cause of preventable death in America. It's also linked to diet-related diseases such as heart disease, cancer and diabetes. The US has not made obesity a priority and the results of the neglect are devastating for the...
