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At What Age Does Metabolism Slow?

At What Age Does Metabolism Slow?

Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight, keep reading, because someday...
on May 10, 2022
The Hidden US Crisis: Diet-Related Disease

The Hidden US Crisis: Diet-Related Disease

Obesity is currently the leading cause of preventable death in America. It's also linked to diet-related diseases such as heart disease, cancer and diabetes.  The US has not made obesity a priority and the results of the neglect are devastating for the...
on January 03, 2022
Is Exercise Better Than A Facelift?

Is Exercise Better Than A Facelift?

We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the podium.  It's always a good...
on December 26, 2021
Discover the Power of Catechins

Discover the Power of Catechins

Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which is linked to many chronic diseases such as cancer and heart disease. So grab your cup of tea...
on November 16, 2021