Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight, keep reading, because someday...
Obesity is currently the leading cause of preventable death in America. It's also linked to diet-related diseases such as heart disease, cancer and diabetes. The US has not made obesity a priority and the results of the neglect are devastating for the...
We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the podium. It's always a good...
Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which is linked to many chronic diseases such as cancer and heart disease. So grab your cup of tea...
