Josh Bridges: Top XND Products & Tips

Honing Both Mind and Body: Josh Bridges & His 3 Favorite Xendurance Products Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in...

Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard

Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the quest...

Cold Plunge Benefits: Muscle Recovery Aid

Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water to enjoy the cold water plunge ben...

Best Supplements for Endurance Athletes

Many people take part in endurance running to achieve a "runner's high," or the feeling of calmness and euphoria that comes after you've pushed yourself to the limit. Apart from that, studies have ...