Probiotic Myths & Truths

You’re probably aware that your gut has a whole lot going on underneath the surface, namely microscopic creatures (e.g. bacteria). These little critters are responsible for your body’s microbiome, ...

Maltodextrin: Key Facts You Should Know

So, you want a way to boost your recovery and performance in the gym? Day in and day out, people are always looking for that 1% improvement that could take them to the next level. This could be the...

Boost Esports with Supplements for Focus

Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However, these cognitive enhancers are just now starting to spill over into o...

Myth Busting: What Are Carb Blockers?

Why are carbohydrates getting a bad rap these days? What is wrong with bread and pasta? An apple is healthy, right? Ice cream, maybe not so much. Carbohydrates seem to be front and center when we ...