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Hydration

Energy

Hydro (20 Pack)

Name: Hydro (20 Pack)
Brand: Xendurance
SKU: HXG
Price: 35.95 USD
Availability: InStock
Rating: 4.88 (252 reviews)

Rapid Hydration, Convenient Stick Packs

Enhanced Hydration & Fluid Absorption

Electrolyte Replenishment

Reduced Muscle Cramps & Weakness

Boost Endurance & Stamina

Flavor:

Raspberry Lemonade

Raspberry Lemonade Lemon Lime

Variant

One time purchase -

For our monthly subscribers -

For Our Monthly Subscribers -

Free Shipping + $100 in Rewards -

60 DAY
GUARANTEE

OVER 400K
CUSTOMERS

SAME DAY
SHIPPING

CERTIFIED
SUPPLEMENTS

Why You’ll Love It

Quickly combats muscle cramps and dehydration with a premium blend of electrolytes for rapid relief*
Boosts energy levels by utilizing lactate, the body’s preferred fuel source, for sustained performance*
Supercharges hydration through improved water absorption, keeping you revitalized.*
Replenishes essential nutrients, promoting overall athletic performance and vitality*
Convenient sticks to grab and go!*

Description

All-Day Hydration On the Go
20 ready-to-use stick packs per pouch.

Hydro delivers effortless all-day hydration. Blending Lactate with premium electrolytes, it combats muscle cramping and can be used anytime to rehydrate and recharge.*

Premier blend of electrolytes*
Lactate - body's preferred fuel, efficient energy*
Natural flavoring, low sugar*
Informed-Sport Certified*

Key Benefits

Rapidly targets muscle cramping and dehydration*
Refuels your energy level with Lactate, the body's energy source*
Supercharge your hydration with Alltamine™ with improved absorption*
Boosts endurance, stamina and recovery speed*
Restore nutrients for overall performance*

What's Inside

Vitally important Electrolytes: Sodium, Magnesium, Potassium & Chloride
B6 and B12 Vitamins for all-day energy & boosted motivation*
Alltamine™ for rapid absorption*
Lactate, the body's preferred fuel source*
Flavored with 100% natural ingredients*
Chelated Minerals for high-potency effectiveness (increased bioavailability)*

Usage

Anytime Hydration: Mix with 8-16 oz of liquid.

Take Hydro for a quick boost, to combat sluggishness, or during long activities and races. Consistent use helps prevent cramping and dehydration.*

Become a Member & Save 25% OFF

Purchase a Team XND Membership and receive:

25% Off Sitewide
$100 Worth of Product Rewards
Free US Shipping.
No Order Minimums. Exclusive Partner Perks

Hydro (20 Pack)

$35.95

Replenish. Energy. Hydration.

Fuel up and hydrate for optimal performance*

Crush the Cramps

Replenishes electrolytes and gets you back on track*

Restore Hydration

Increased absorption with patented Alltamine*

Boost Energy Levels

Hydro adds the body’s preferred fuel, Lactate, for peak performance*

On-The-Go Sticks

Convenient stick packs power you throughout the day*

Tasty and Refreshing

Great tasting and mixes well with other Xendurance drinks*

Ideal for Any Age

Hydro powers active lives, from the young to the young at heart*

Jacob Heppner

These rapid hydration sticks are a must-have for me year-round—whether it’s scorching hot or freezing cold. I rely on them during weekend competitions to stay properly hydrated and keep muscle cramps at bay so I can stay focused and perform at my best.

Kaitlyn Johnson

Hydro is my GO TO for sweaty gym sessions, especially during hot Texas summers. I love that the flavors aren’t too sweet like other brands. The lemon lime is my favorite!

Emilee Paradis

Hydro is my favorite electrolyte supplement that effectively replenishes hydration. The taste is on point, making it enjoyable to drink, whether during workouts or as a daily hydration boost. I take electrolytes daily and Hydro has become a staple in my routine.

Hydro vs. Standard Hydration Drinks

For workout or post-training hydration or nighttime leg cramps, Hydro’s unmatched potency delivers*

BENEFITS	XND	OTHERS
Premier blend of electrolytes & chelated minerals for increased bioavailability*
Powered by Lactate: The body’s preferred fuel, providing a third of your energy while preserving glycogen for sustained endurance and performance*
Includes patented ingredient, Alltamine™ for increassed absorption*
Informed Sport Certified

Getting the most out of Hydro

Frequently Asked Questions

What Is The Best Way To Take Hydro?

if you are out there breaking a sweat and feel your energy draining away it may be time to reach for Hydro. By replenishing your electrolytes with a premium blend of vital minerals and the energy vitamins, B6 and B12, you will start to rehydrate and get your body back on track.

Hydro is to be taken anytime you need hydration or feel cramps coming on. And it is not just in the summertime. We all don’t realize that we need hydration as much in the winter as in hot weather.

Hydro mixes incredibly well with Focus, Fuel-5, Fuel-5+ and Creatine-JB.

What Is Lactate?

If you exercise or exert your body in anyway - you require energy. Approximately 1/3 of your total carbohydrate energy is from lactate, the rest is from blood glucose and muscle glycogen.

Lactate is the body’s preferred fuel over glucose. Your body will use lactate first. The more lactate you use during exercise, the less muscle glycogen you have to use, which means your glycogen stores will last longer and this equates to more energy.

Fuels me before my race

I love Hydro before I workout and before my race. I'm a senior at New Bern HS and my dad purchased these for me about 1 year ago. My performances and workouts have improved and I'm excited for my senior year for both cross country and track. Hydro is going to take me to the top of the leader board. So far I'm top 100 4A East, Top 100 NC and look to be top 25 for the 2025/26 season. Thank you Exendurance for everything you do for me and so many other athletes. Fuel up with Hydro!

Thank you so much for taking the time to leave a review. It's always great to see our customers achieving their goals and reaching the top of the leader board. We're so glad to be a part of your journey and we're here to support you every step of the way. Keep fueling up with Hydro and keep crushing those races!

Endurance and Stamina

Very happy with xendurance products. They give me the ability to train and compete at a high level.

Thank you for sharing your positive experience with our Hydro (20 Pack) product! We are thrilled to hear that our Xendurance products have helped you improve your endurance and stamina during training and competition. Our goal is to provide our customers with effective and reliable products, and it sounds like we have delivered that for you. Keep up the great work!

A Definite Must

I’m not sure I could make it through shift without these! The taste is delicious and their highly addictive!

Thank you for your feedback! We're glad to hear that our Hydro (20 Pack) are a definite must for anyone looking to stay energized during their busy workday.

Love the taste and keeps me going

Hello my name Jeramie. I’m a triathlon athlete, Spartan contender and industrial athlete by trade. I use Xendurance products to keep me fueled and hydrated throughout my work days workouts and races. The Hydro line of products are the bee’s knees. I enjoy all the flavors of Hydro from the stixs to the pouch. This new flavor is by far my favorite. Thanks Xendurance!!

Hi Jeramie,

We love that you like Hydro and found it helpful. We're pleased to know that it's working for you.

Energy and nutrition

I’m a Personal Trainer and Fitness Instructor and sometimes need help keeping my energy level. I hesitated to add anything in since there is so much out there that’s just not quality from a effectiveness and nutrition standpoint, until Hydro Stix. They are portable, flavorful, quality, and literally help me keep going on those days I need it most.