$0.99 / Stick

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Hydration

Energy

Hydro (50 Sticks)

Name: Hydro (50 Sticks)
Brand: Xendurance
SKU: HXG
Price: 49.95 USD
Availability: InStock
Rating: 4.88 (282 reviews)

Rapid Hydration, Convenient Stick Packs

Enhanced Hydration & Fluid Absorption

Electrolyte Replenishment

Reduced Muscle Cramps & Weakness

Boost Endurance & Stamina

Flavor:

Raspberry Lemonade

Raspberry Lemonade Lemon Lime

Variant

60 DAY
GUARANTEE

OVER 400K
CUSTOMERS

SAME DAY
SHIPPING

CERTIFIED
SUPPLEMENTS

Why You’ll Love It

Quickly combats muscle cramps and dehydration with a premium blend of electrolytes for rapid relief*
Boosts energy levels by utilizing lactate, the body’s preferred fuel source, for sustained performance*
Replenishes essential nutrients, promoting overall athletic performance and vitality*
Convenient sticks to grab and go!*

Description

All-Day Hydration
50 single-serve stick packs per pouch.

Only $0.74 Per Stick for Team XND.

Hydro delivers effortless all-day hydration. Blending lactate with premium electrolytes, it combats muscle cramping and can be used anytime to rehydrate and recharge.*

Premier blend of electrolytes*
Lactate - body's preferred fuel, efficient energy*
Natural flavoring, low sugar*
Informed-Sport Certified*

Key Benefits

Rapidly targets muscle cramping and dehydration*
Refuels your energy level with Lactate, the body's energy source*
Boosts endurance, stamina and recovery speed*
Restore nutrients for overall performance*
Stacks seamlessly with other Xendurance products and delivers on refreshing taste*

What's Inside

Vitally important Electrolytes: Sodium, Magnesium, Potassium & Chloride
B6 and B12 Vitamins for all-day energy & boosted motivation*
Lactate, the body's preferred fuel source*
Flavored with 100% natural ingredients*
Chelated Minerals for high-potency effectiveness (increased bioavailability)*

Usage

Anytime Hydration: Mix with 8-16 oz of liquid.

Take Hydro for a quick boost, to combat sluggishness, or during long activities and races. Consistent use helps prevent cramping and dehydration.*

Become a Member & Save 25% OFF

Purchase a Team XND Membership and receive:

25% Off Sitewide
$100 Worth of Product Rewards
Free US Shipping.
No Order Minimums. Exclusive Partner Perks

Hydro (50 Sticks)

$49.95

Replenish. Energy. Hydration.

Fuel up and hydrate for optimal performance*

Crush the Cramps

Replenishes electrolytes and gets you back on track*

Restore Hydration

Increased absorption with patented Alltamine*

Boost Energy Levels

Harness pure vitality and unlock stamina.*

Zero Nicotine. All Focus.

Ditch the nicotine and amplify your focus

Tasty and Refreshing

Great tasting and mixes well with other Xendurance drinks*

Ideal for Any Age

Hydro powers active lives, from the young to the young at heart*

Jacob Heppner

These rapid hydration sticks are a must-have for me year-round—whether it’s scorching hot or freezing cold. I rely on them during weekend competitions to stay properly hydrated and keep muscle cramps at bay so I can stay focused and perform at my best.

Kaitlyn Johnson

Hydro is my GO TO for sweaty gym sessions, especially during hot Texas summers. I love that the flavors aren’t too sweet like other brands. The lemon lime is my favorite!

Emilee Paradis

Hydro is my favorite electrolyte supplement that effectively replenishes hydration. The taste is on point, making it enjoyable to drink, whether during workouts or as a daily hydration boost. I take electrolytes daily and Hydro has become a staple in my routine.

Hydro vs. Standard Hydration Drinks

Workouts, recovery, or leg cramps — Hydro’s superior potency delivers.*

BENEFITS	XND	OTHERS
Premier blend of electrolytes & chelated minerals for increased bioavailability*
Powered by Lactate: The body’s preferred fuel, providing a third of your energy while preserving glycogen for sustained endurance and performance*
Stacks seamlessly with other Xendurance products and delivers on refreshing taste*
Informed Sport Certified*

Getting the most out of Hydro

Frequently Asked Questions

What Is The Best Way To Take Hydro?

if you are out there breaking a sweat and feel your energy draining away it may be time to reach for Hydro. By replenishing your electrolytes with a premium blend of vital minerals and the energy vitamins, B6 and B12, you will start to rehydrate and get your body back on track.

Hydro is to be taken anytime you need hydration or feel cramps coming on. And it is not just in the summertime. We all don’t realize that we need hydration as much in the winter as in hot weather.

Hydro mixes incredibly well with Focus, Fuel-5, Fuel-5+ and Creatine-JB.

What Is Lactate?

If you exercise or exert your body in anyway - you require energy. Approximately 1/3 of your total carbohydrate energy is from lactate, the rest is from blood glucose and muscle glycogen.

Lactate is the body’s preferred fuel over glucose. Your body will use lactate first. The more lactate you use during exercise, the less muscle glycogen you have to use, which means your glycogen stores will last longer and this equates to more energy.

5 stars: 263 (93%)
4 stars: 11 (4%)
3 stars: 3 (1%)
2 stars: 2 (1%)
1 star: 3 (1%)

Some of the reviews shown are from related products the merchant grouped with this one.

A great source of hydration and great taste

A great source of hydration and great taste.

Thank you so much for taking the time to share your feedback on Hydro (50 Sticks)! We are thrilled to hear that you are enjoying both the great taste and the fantastic hydration benefits. We truly appreciate your support and look forward to keeping you refreshed and hydrated!

Amazing products, best Electrolytes and Protein

Amazing products, best Electrolytes and Protein I've ever found.

Thank you for the incredible compliment! Finding the right combo of hydration and quality protein can completely transform your daily training routine. We’re thrilled to hear our Hydro and Protein products have earned a top spot in your stack. Keep crushing your fitness goals!

BY FAR my favorite product from Xendurance

BY FAR my favorite product from Xendurance. The easy storing is key as they are individual packets so literally can take them anywhere mid run, mid lift,
Mid work day. Can use just about any kind of water container and the taste is amazing. - I have paired the Raspberry Lemonade with a cranberry juice and it’s amazing. Love this product. It also doesn’t have that salty taste like some

Fuels me before my race

I love Hydro before I workout and before my race. I'm a senior at New Bern HS and my dad purchased these for me about 1 year ago. My performances and workouts have improved and I'm excited for my senior year for both cross country and track. Hydro is going to take me to the top of the leader board. So far I'm top 100 4A East, Top 100 NC and look to be top 25 for the 2025/26 season. Thank you Exendurance for everything you do for me and so many other athletes. Fuel up with Hydro!

Thank you so much for taking the time to leave a review. It's always great to see our customers achieving their goals and reaching the top of the leader board. We're so glad to be a part of your journey and we're here to support you every step of the way. Keep fueling up with Hydro and keep crushing those races!

Endurance and Stamina

Very happy with xendurance products. They give me the ability to train and compete at a high level.

Thank you for sharing your positive experience with our Hydro (20 Pack) product! We are thrilled to hear that our Xendurance products have helped you improve your endurance and stamina during training and competition. Our goal is to provide our customers with effective and reliable products, and it sounds like we have delivered that for you. Keep up the great work!

A Definite Must

I’m not sure I could make it through shift without these! The taste is delicious and their highly addictive!

Thank you for your feedback! We're glad to hear that our Hydro (20 Pack) are a definite must for anyone looking to stay energized during their busy workday.

Love the taste and keeps me going

Hello my name Jeramie. I’m a triathlon athlete, Spartan contender and industrial athlete by trade. I use Xendurance products to keep me fueled and hydrated throughout my work days workouts and races. The Hydro line of products are the bee’s knees. I enjoy all the flavors of Hydro from the stixs to the pouch. This new flavor is by far my favorite. Thanks Xendurance!!

jeramie bolanos-bretz Bolanos-Bretz review photo

Hi Jeramie,

We love that you like Hydro and found it helpful. We're pleased to know that it's working for you.

Energy and nutrition

I’m a Personal Trainer and Fitness Instructor and sometimes need help keeping my energy level. I hesitated to add anything in since there is so much out there that’s just not quality from a effectiveness and nutrition standpoint, until Hydro Stix. They are portable, flavorful, quality, and literally help me keep going on those days I need it most.

Delicious and effective

This product helped me through being ill from the side effects of a vaccine. I enjoy mixing it with fresh herbal iced tea!

Keep me hydrated

Amazing for workouts and it keeps me hydrated throughout.

Tastes good, appreciate the slightly lower sodium

Tastes good, appreciate the slightly lower sodium content

Thank you for sharing your feedback with us! We are pleased to hear that you are enjoying the taste of Hydro and finding value in its balanced electrolyte profile. We specifically formulated Hydro with a lower sodium content to provide effective, everyday hydration without unnecessary excess. We truly appreciate your support and hope to continue providing you with amazing results.

Iv’e tried both flavors and they are both great

Both flavors are great. Overall I will continue to buy the hydro sticks. 💪🏼

Thank you so much for taking the time to share your review! We are absolutely thrilled to hear that both flavors of Hydro are a hit with you. We look forward to continuing to supply your Hydro sticks for a long time to come!

I like the raspberry lemonade more than lime ,

I like the raspberry lemonade more than lime , but they come in small packets that make them easier to bring with you

Thank you so much for leaving a review! We are thrilled to hear how convenient our single-serve sticks fit into your daily routine and on-the-go lifestyle. We put a lot of thought into crafting clean, great-tasting formulations that support optimal hydration wherever your day takes you, and we're so glad that it hits the mark for you. We truly appreciate your support.

Great taste

Fantastic product, mixes well great hydration product.

Love these

Love these. They are great before or after work outs. Tons of flavor. Won’t drink any other hydration sticks.

Thank you so much for taking the time to leave such an amazing review! We are thrilled to hear that Hydro (50 Sticks) has earned a permanent place as your absolute favorite hydration drink. Delivering exceptional quality and taste that stands out from the rest is always our top goal. We truly appreciate your loyal support and look forward to keeping you refreshed and hydrated for all your future workouts!

My preferred electrolyte hydration supplement in all thats out on the market. Our entire family uses Hydro. Highly recommend

Literally the best tasting electrolytes I’ve ever

Literally the best tasting electrolytes I’ve ever had! Im addicted!

Thank you for your kind words! There’s nothing better than knowing we hit the mark on flavor while giving your body the hydration it needs. We’re proud to be part of your journey. Keep enjoying every scoop of Hydro!

Great tasting with no digestive issues

Great tasting with no digestive issues.

Thank you for sharing your experience with Hydro (50 Sticks)! We love knowing it is hitting the sweet spot for both taste and stomach comfort. Keep fueling up and crushing your goals!

Raspberry lemonade sticks are good! Very light and easy to drink, not super potent like other hydration powders can be

Thank you so much for the review! Hydration should be easy to drink and refreshing, not heavy or overly sweet. We’re thrilled our Raspberry Lemonade sticks hit the sweet spot for you and keep you feeling hydrated—keep powering through your daily routine!

Great product one of my top products from this brand!

Great for my aerobic days

Great for my aerobic days. Not overly sweet. Easy to use for travel.

Thank you for sharing your experience with the Hydro sticks! We're glad they fit seamlessly into your aerobic days and that you find them easy to use while traveling. Your feedback on the taste and convenience means a lot to us. We appreciate your support and hope to continue providing great results for you in the future.

A nice, sweet addition to my water

A nice, sweet addition to my water. I had drank LMNT in the past, which does not include sugar, so the sweetness took a little to get used to.

Thank you for choosing Hydro! We appreciate your support and hope you continue to enjoy our product.

Tastes great and helps with muscle cramping

Thank you for taking the time to share your positive experience. We're thrilled to hear that you enjoy the taste of Hydro and have found it helpful for muscle cramping. We strive to provide products that not only taste great, but also have benefits for our customers. We truly appreciate your support!