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FITNESSHow Much Exercise Do You Need to Prevent Disease?
Engaging in 150 minutes of moderate-intensity exercise per week has been shown to significantly reduce the risk of developing numerous health conditions.
FITNESS 
Can Teenagers Take Performance Supplements?
Performance supplements can be beneficial to a teen athlete’s regimen. With proper research, informed decisions about safe supplementation should occur.
FITNESS 
What is High-Intensity Interval Training (HIIT)?
High-Intensity Interval Training (HIIT) is a versatile and efficient workout approach suitable for people with varying fitness levels and goals.
FITNESS 
What Are Ketones? Understanding the Basics
Ketones are a versatile and powerful energy source that can benefit both the body and mind. From weight loss and athletic performance to mental clarity and disease management, ketones have a wide r...
FITNESS 
Why Being a Female Athlete Is More Than Just About Health and Wellness
When we think about the benefits of being a female athlete, health and wellness are often at the forefront. However, the impact of sports extends far beyond physical fitness. Research shows a stron...
