7 Ways To Avoid “Bonking” On Your Next Run
Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can’t keep running. Your legs won’t keep movi...
Where Mental Toughness Comes in for Sport
Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...
Weight Loss Tips: What Exercises Burn the Most Calories
When it comes to weight loss, one fundamental principle reigns supreme: you need to burn more calories than you consume to shed pounds. This calorie deficit can be achieved through a combination of...
Elevating Your Game: A Deep Dive into Caffeine and Sports Performance
In the quest for peak athletic performance, caffeine has emerged as a key ally for athletes across various sports. Revered for its stimulating effects, caffeine is more than just a wake-up call; it...
Gluten-Free and Athletic Performance: Is There a Connection?
In recent years, gluten-free diets have taken the world by storm, not just among those with celiac disease or gluten sensitivity, but also among health-conscious individuals and athletes. The ratio...
How Can You Buffer Lactic Acid? What Every Athlete Needs to Know
Lactic acid is a term often recognized by athletes, especially when they approach the final stretch of their race. Lactic acid buildup manifests as a distinct, burning pain in the calves or thighs,...
