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HEALTH & WELLNESSThe Top 5 Nutrition Myths Debunked: Separating Fact from Fiction
In the vast world of nutrition, myths and misconceptions are everywhere, lurking in conversations, social media posts, and even outdated textbooks. They can be persistent and hard to shake off, oft...
FITNESS 
Muscle Soreness: Can You Avoid It?
You don't have to be a CrossFitter to experience the achy, stiff sensation known as Delayed Onset Muscle Soreness (DOMS). If you’re a software developer who spends most of your day at a desk, musc...
HEALTH & WELLNESS 
Top 5 Inflammation Markers in Common Diseases: Signs, Symptoms, and Remedies
Inflammation is a biological response of the body to harmful stimuli, such as pathogens, damaged cells, or irritants. It is a protective mechanism that involves immune cells, blood vessels, and mol...
Beauty 
Do You Need Greens With Your Collagen? Discover Their Combined Power
In recent years, collagen supplements have gained immense popularity, touted for their benefits in supporting skin health, joint function, and overall well-being. However, there's a growing trend o...
HEALTH & WELLNESS 
Trace Minerals: Can Your Body Function Without Them?
Trace minerals, also known as micro-minerals, are essential nutrients required by the human body in minute quantities. Despite their small amounts, their significance cannot be overstated. These mi...
FITNESS 
Do You Need to Work Out Every Day?
Do you ever feel guilty if you don’t work out every day? Perhaps you look at your training bag and think, “No, not today,” but then the nagging guilt sets in. In the pursuit of optimal health and f...
