Exercise and Longevity living longer and healthier when exercising

Exercise and Longevity: Get Moving to Live Longer

The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor will you need to find...
on September 12, 2022
Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?

Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?

It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weightlifting and other muscle-strengthening exercises can play an important role...
on June 10, 2022
At What Age Does Metabolism Slow?

At What Age Does Metabolism Slow?

Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight, keep reading, because someday...
on May 10, 2022
The Hidden US Crisis: Diet-Related Disease

The Hidden US Crisis: Diet-Related Disease

Obesity is currently the leading cause of preventable death in America. It's also linked to diet-related diseases such as heart disease, cancer and diabetes.  The US has not made obesity a priority and the results of the neglect are devastating for the...
on January 03, 2022