Do You Want To Run a Marathon? What It Takes Beyond Just The Miles
Running a marathon is a feat that sits on the bucket list of many but is accomplished by relatively few. It's not just about enduring 26.2 miles (42.195 kilometers); it's about the journey you emba...
Is Exercise the Cure for Your Insomnia Woes?
In our fast-paced world filled with deadlines, responsibilities, and endless distractions, ensuring a good night's sleep can often feel like an elusive luxury. Insomnia, characterized by difficulty...
Can You Talk While Running? The Ultimate Test of Your Body's Engine
Running: that age-old pursuit of humanity, a simple yet profound way to test one's mettle, fitness, and occasionally, the ability to gab about the latest episode of your favorite show while doing s...
Should You Wear Makeup While Exercising?
Recent studies have revealed intriguing insights into the effects of wearing makeup during exercise on skin and pores. With a growing interest in both fitness and beauty, understanding how these tw...
Strength in Numbers: The Link Between Muscle Mass and Diabetes Risk
Type 2 diabetes is a prevalent and potentially life-altering condition that affects millions of individuals worldwide. While genetics, diet, and lifestyle play significant roles in its development,...
7 Ways To Avoid “Bonking” On Your Next Run
Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can’t keep running. Your legs won’t keep movi...
