Should Endurance Athletes Take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and ...
Oxidative Stress: Why It’s Important To Combat The Effects
If you live in the northern part of the country and leave your car out during the winter months, it will most likely show signs of rust and aging after a few years. The salt and snow eats away at t...
Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weight...
At What Age Does Metabolism Slow?
Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight,...
Omega-3s and Brain Health: Concussion Prevention?
Did you know that omega-3s are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega-3 levels of athletes ...
Do Female Triathletes Need More Iron Than Men?
Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially fema...
