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BeautyShould You Wear Makeup While Exercising?
Recent studies have revealed intriguing insights into the effects of wearing makeup during exercise on skin and pores. With a growing interest in both fitness and beauty, understanding how these tw...
FITNESS 
How Muscle Mass Affects Diabetes Risk Factors
Type 2 diabetes is a prevalent and potentially life-altering condition that affects millions of individuals worldwide. While genetics, diet, and lifestyle play significant roles in its development,...
FITNESS 
Best Running Tips to Avoid Bonking - Xendurance
Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can't keep running. Your legs won't keep movi...
FITNESS 
Mental Toughness: Key to Sports Success
Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...
FITNESS 
Weight Loss Tips: Best Calorie Burning Exercises
When it comes to weight loss, one fundamental principle reigns supreme: you need to burn more calories than you consume to shed pounds. This calorie deficit can be achieved through a combination of...
