Melatonin: The Effects On Neurological Diseases
We all may know someone with a neurodegenerative disease, such as Alzheimer’s or Parkinson’s disease. A recent report published in the Alzheimer’s and Dementia Journal noted that there were 121,000...
Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weight...
At What Age Does Metabolism Slow?
Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight,...
Omega-3s and Brain Health: Concussion Prevention?
Did you know that omega-3s are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega-3 levels of athletes ...
The Surprising Reasons You May Want Beet Roots In Your Diet.
Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the cardiovascular benefits and...
What are Phytonutrients: Health Benefits And Foods To Eat
If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a wide rang...
