Top 5 Reasons to Use Ashwagandha for Stress Relief
Can you use ashwagandha for stress relief effectively? First, let’s talk about stress for a moment. The adverse effects of stress have been well-established. We know that exposure to constant stre...
No Guilt Baking: Delicious Protein Pancakes and Muffins
Baking pastries can be healthy! When we think about baking, we usually connect it to pastries full of sugar, carbohydrates, and fat. But when we’re mindful of our ingredients, we can also enjoy de...
Exercise and Longevity: Get Moving to Live Longer
The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor ...
Why Adaptogens May Be Your Answer To Stress
Adaptogens seem to be the topic of discussion and we are seeing their names pop up everywhere; in skincare, in supplements and in general nutrition. Many call adaptogens, Superfoods. But why gl...
How To Cope With Running In The Heat
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the b...
Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one ...
