Why take BCAAs? Why are BCAA’s so beneficial to your health?
If you think bodybuilders are the only ones who are in search of BCAAs, times have changed. The human body contains 20 different amino acids that make up thousands of different proteins. None of th...
Whey Protein Lowers Cholesterol
You Probably Didn’t Know This….Whey Protein Lowers Cholesterol. How can that even be possible you may be wondering. Ask any dietician, nutritionist or health professional - we did! - and most didn...
The Pros and Cons of Counting Macros
Written by: Maggy Lehmicke The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose fat, build lean muscle and d...
What Is Alphasize GPC & Why Is It Better Than Choline
Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you see the ingredient AlphaSize®? Why should you care if it says AlphaSize? Wha...
What is the GOMAD Diet (All You Need To Know)
The top diets posted in 2022 included some like the Weight Watchers Diet, the Mayo Clinic Diet, the Mediterranean Diet and more, but no mention of the Gomad Diet. Who even knows what the Gomad Diet...
Fueling Creativity: Travis Thompson
“I have been with Xendurance for nearly 2 years now. Their company has supported me through the never ending process of growing as a cinematographer, director and lifelong runner. They had a no BS ...
