Crossfit: Josh Bridges & His 3 Favorite Xendurance Products

Honing Both Mind and Body: Josh Bridges & His 3 Favorite Xendurance Products

Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in CrossFit. Often called the “underdog,” with remarkable comebacks in competitions witnessed by many, one can see the dedication...
on January 26, 2023
Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard

Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard

Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the question: Is there such a thing as pushing yourself too hard? ...
on January 25, 2023
5 Cold Water Benefits: How Cold Water Immersion Can Be Good For You

5 Cold Water Benefits: How Cold Water Immersion Can Be Good For You

Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water.  If this is your first time hearing about cold water immersion, you...
on January 24, 2023
7 Best Supplements For Runners

7 Best Supplements For Runners

Many people take part in endurance running to achieve a "runner's high," or the feeling of calmness and euphoria that comes after you've pushed yourself to the limit. Apart from that, studies have shown that running has many physical and...
on January 19, 2023