Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in CrossFit. Often called the “underdog,” with remarkable comebacks in competitions witnessed by many, one can see the dedication...

Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the question: Is there such a thing as pushing yourself too hard? ...

Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water.  If this is your first time hearing about cold water immersion, you...

Many people take part in endurance running to achieve a "runner's high," or the feeling of calmness and euphoria that comes after you've pushed yourself to the limit. Apart from that, studies have shown that running has many physical and...