Omega-3s and Brain Health: Concussion Prevention?
Did you know that omega-3s are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega-3 levels of athletes ...
The Surprising Reasons You May Want Beet Roots In Your Diet.
Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the cardiovascular benefits and...
What are Phytonutrients: Health Benefits And Foods To Eat
If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a wide rang...
Do Female Triathletes Need More Iron Than Men?
Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially fema...
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make. Lactic acid is produced d...
Amanda Barnhart: Chasing Her Dreams
Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known fema...
