Curcumin: Why It Is Beneficial For Us
Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...
The Controversy Over Natural: Whose Got It Right?
What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...
Methylcobalamin vs Cyanocobalamin: Which One Is Best?
When it comes to vitamin B12, there is no one size fits all. The different types of vitamin B12 are up for debate on their effectiveness and which one is best. Is methylcobalamin better than cyan...
Do You Drink Enough Water Per Day?
There is three feet of snow outside and you are wrapped in a blanket in front of the fire. You are trying to stay warm but suddenly you realize you have a headache. You probably need more water! Ye...
Looking To Race In 2022? Here Are Some Of Our Coaches Top FAQs
Are you looking to start racing in 2022? Making a goal to run your first race or maybe come back from an off season takes planning. Our racing coaches have compiled a list of frequently asked quest...
Probiotics: A Solution For Stress?
Stress is something that we all experience. Stress can cause depression and anxiety along with numerous other health disorders. A recent survey that shows 65% of adults experience some form of stre...
