7 Ways To Avoid “Bonking” On Your Next Run
Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can’t keep running. Your legs won’t keep movi...
Where Mental Toughness Comes in for Sport
Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...
Behind the Label: Understanding Proprietary Blends in Supplements
The supplement industry is a domain filled with promises of health, vitality, and wellness. Central to this world are proprietary blends, a term that often appears on supplement labels but remains ...
Lifespan vs. Healthspan: Which Path Are You On?
Is the prospect of a nursing home appealing to anyone? Imagine a world where your biggest decisions revolve around bingo and choosing between applesauce or mashed potatoes. Doesn't that sound somew...
Alzheimer's and Belly Fat: What You Need To Know
Abdominal fat, commonly known as belly fat, is not just a cosmetic concern but a significant health issue. This type of fat – particularly visceral fat, which is deep abdominal fat surrounding the ...
Winter is fast approaching, bringing with it chilly weather, shorter days, and the annual surge in cold and flu cases. While bundling up and getting the flu vaccine are common preventative measures...
