Are There Harmful Ingredients in Your Skincare?
In the realm of beauty and wellness, the safety of skincare products is paramount. However, the disturbing reality is that many skincare items on the market today contain substances that could be h...
Does Your Skincare Contain Antioxidants?
You may know antioxidants as ingredients found in your supplements, but did you know it is equally important to apply them to your skin? In the vast world of skincare, antioxidants have emerged as ...
7 Ways To Avoid “Bonking” On Your Next Run
Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can’t keep running. Your legs won’t keep movi...
Where Mental Toughness Comes in for Sport
Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...
Behind the Label: Understanding Proprietary Blends in Supplements
The supplement industry is a domain filled with promises of health, vitality, and wellness. Central to this world are proprietary blends, a term that often appears on supplement labels but remains ...
Lifespan vs. Healthspan: Which Path Are You On?
Is the prospect of a nursing home appealing to anyone? Imagine a world where your biggest decisions revolve around bingo and choosing between applesauce or mashed potatoes. Doesn't that sound somew...
