Goji Berries: Superfood or Medicinal Powerhouse?
Ask any Korean and they will tell you that goji berries are regarded as a staple ingredient in numerous medicinal formulations. Goji berries, also called “wolfberries” and scientifically known as L...
Debunking Skincare Myths: Understanding Ingredients and Safety
In the ever-evolving world of skincare, the influx of information and products can be overwhelming. Amidst this, misconceptions about skincare ingredients and their safety are rampant, often leadin...
Can Protein Help Women Lose Body Fat? A Science-Based Exploration
When it comes to losing body fat, the journey can be challenging, especially for women due to hormonal and physiological differences from men. In recent years, protein has gained significant attent...
Are There Harmful Ingredients in Your Skincare?
In the realm of beauty and wellness, the safety of skincare products is paramount. However, the disturbing reality is that many skincare items on the market today contain substances that could be h...
Does Your Skincare Contain Antioxidants?
You may know antioxidants as ingredients found in your supplements, but did you know it is equally important to apply them to your skin? In the vast world of skincare, antioxidants have emerged as ...
7 Ways To Avoid “Bonking” On Your Next Run
Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can’t keep running. Your legs won’t keep movi...
