Whey Protein Side Effects Explained

If you're like most people who have a protein drink in the morning, you may experience stomach issues if you are sensitive to a whey product. The good news is that there might be a solution to help...

Can Vitamin D Help Protect Against Covid

More than half the population is nutrient deficient in vitamin D - and are unaware of the consequences. Why is it important to determine your vitamin D levels?  Vitamin D is a powerful supplement t...

When it Comes to Dietary Supplements, Less is More

If you’re working to get your health on track or have specific fitness goals, you’ve probably spent some time thinking about supplements. Most people will research online to try to find the best tr...

Why I call this Baking Magic

I was raised loving food. It was laid in my foundation from the start. It all started with my mom. With her chocolate cake, blueberry muffins and countless other treats. It grew when I was a profes...