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Is Walking Better Than Running? Let Science Tell You The Truth
Are you taking your cardio exercises seriously? You may be torn between running and walking as your regular go-to aerobic exercise. While both physical activities can work wonders for your body, ...
The Extreme Endurance Advantage Over Beta Alanine
It is common to hear athletes and fitness buffs take supplements with Beta-Alanine to boost their performance and improve their overall health. Studies suggest that Beta-Alanine, after several week...
Join The Talisker Whisky Atlantic Challenge
Individuals from all over the world are once again set to take on the Talisker Whisky Atlantic Challenge on December 12, 2022. Dubbed “The World’s Toughest Row,” it requires extreme physical and m...
Top 5 Reasons to Monitor Your VO2 Max
5 Reasons You Should Be Concerned About Your VO2 Max Understanding VO2 Max may be overwhelming for the ordinary person. Its name alone may find people asking many questions, but it's actually easy ...
5 Ways Protein Can Promote Weight Loss
Protein consumption increased over the years, thanks to the popularity of the latest weight loss diets like Keto and Paleo. But only some understand the essential role played by this nutrient in ma...
