You work out, and you want to make sure that you are doing everything right. You have been told that creatine is good for your muscles and it helps with the growth of new muscle cells. Besides increasing your strength and stamina, you may naturally wonder how creatine can benefit your overall health.
What are the overall benefits of taking creatine?
Not only is Creatine great for your muscles, but it also has many other benefits. For example, creatine can help with weight loss and bulking up by supplying energy to the cells in both muscle tissues and fat cells. This means that you will have more energy during workouts so that you are able to increase intensity levels or go longer before tiring out. Creatine does this without any negative side effects such as feeling jittery from caffeine or having a crash when the supplement wears off. It offers long-lasting stamina!
Another benefit of taking creatine is that if taken post workout (after exercise), it helps restore adenosine triphosphate (ATP) production back to normal faster than usual.
A recent study suggests that creatine may also be beneficial for your brain. Researchers that studied mice found that by consuming a diet supplemented with creatine, the animals had increased levels of dopamine in their brains, which improved both memory and motor skills. This is important because low levels of dopamine are associated with depression, addiction, Parkinson's disease, anxiety disorders and other neurological conditions! So not only will taking creatine help you physically during workouts, but it might also improve your mental health too!
What benefits does creatine offer before and after workouts?
Creatine before a workout can help you maintain your strength levels and muscle mass during the workout. Creatine after a workout may be beneficial for preventing injuries by helping to reduce inflammation in muscles, improve recovery time from workouts, and increase muscle hydration
Exercise is not just about getting fit, but it's also about maintaining optimal physical health as we age! So taking creatine before or after working out might offer some additional benefits on top of what exercise already does.
Does creatine offer any protection from disease?
By increasing levels of creatine in the brain, it could improve your brain function and reduce the risk of dementia. Creatine may also be beneficial for preventing Parkinson's Disease, ALS, diabetes mellitus type II, stroke, and heart disease. Numerous studies point to a close correlation between the functional capacity of the creatine system and proper brain function. They also offer correlations between the delay of neurodegenerative disease, and/or strengthening memory function and intellectual capabilities.
In conclusion, whether or not you decide to take creatine, these supplements should be based on what benefits they offer your body goals and overall wellness. Many people are surprised that this popular supplement may provide health benefits far beyond the weightlifter in the gym. Do your own research and ask for different opinions. You may find that you wished you had started on a creatine regimen a long time ago!