7 Secrets To Stay On Track During The Holidays For Your Fitness Goals - Revealed! 

7 Secrets To Stay On Track During The Holidays For Your Fitness Goals - Revealed! 

  The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season.  While the holiday cheer will fill your heart with warmth due to the joy your loved ones can bring during...
on November 21, 2022
Stress Relief In Hot Chocolate: A Recipe To Calm You

Stress Relief In Hot Chocolate: A Recipe To Calm You

There’s nothing better than a cup of hot chocolate after a stressful day. And just thinking about the smooth buttery texture of chocolate can make any mouth water. Ever wonder why? The reason is that cocoa, the purest chocolate, has...
on November 17, 2022
What Is Stress Eating? How To Overcome It?

What Is Stress Eating? How To Overcome It?

Are you someone who usually likes to indulge in a sugary treat or two after a stressful situation? That kind of eating pattern is referred to as stress eating.  Also known as emotional eating, it refers to the consumption of...
on November 14, 2022
Daily Multivitamin Consumption May Benefit Cognitive Function

Daily Multivitamin Consumption May Benefit Cognitive Function

After the COVID-19 pandemic hit the world, more people started taking their health seriously. Daily vitamin supplements became a staple in most households to boost immunity and fight the dreaded virus.  But aside from boosting the body’s immune system, a...
on November 07, 2022