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FITNESSTorch Those Calories: Best Ways to Burn Fat and Stay Fit
Calories are just units of energy from food, and exercise helps us use them up, keeping us healthy, energetic, and ready for life's fun moments. With smartwatches buzzing and apps gamifying fitness...
FITNESS 
How Important is Sleep For Growing Muscles?
Poor sleep does undermine muscle recovery by disrupting GH release and anabolic processes. From the UC Berkeley Cell study revealing sleep's neuroendocrine circuits to the natural age-related GH de...
Beauty 
Collagen Supplements: Powder vs. Pills – Which Is Better?
Effectiveness boils down to dosage, type, and consistency rather than form alone. Both powders and pills deliver hydrolyzed collagen equally well, but powders often win for higher, customizable dos...
FITNESS 
Should Young Athletes Play Multiple Sports?
The discussion around youth sports specialization versus multi-sport participation has intensified in recent years, fueled by concerns over burnout, injuries, and elite performance pathways. A 2025...
FITNESS 
Effects of a 100-Mile Ultramarathon on Bone Density
A single 100-mile ultramarathon likely induces acute bone resorption and a temporary density dip, recoverable with rest and nutrition. Repeated events, however, risk chronic BMD loss and injuries, ...
