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FITNESSCan Daily Omega-3 Supplements and Regular Exercise Slow Aging?
Aging is an inevitable part of life, but what if we could slow it down—not just in how we feel, but at a cellular level? A recent study published in Nature Aging in February 2025, based on the DO-H...
FITNESS 
How Much Magnesium Do You Need? A Deep Dive into Magnesium Types, Benefits, and More
Magnesium is one of those unsung heroes of the nutrient world—quietly powering over 300 biochemical reactions in your body, from muscle function to energy production.
FITNESS 
What Is Lactate? How It Boosts Your Training
Lactate fuels performance, aids recovery, and bridges energy gaps across tissues. While lactic acid is its fleeting precursor, lactate steals the show as a versatile energy source.
FITNESS 
Does Obesity Cause Autoimmune Disease? A Science-Backed Look at the Connection
Does obesity cause autoimmune disease? The science leans toward “yes, it can,” especially for RA, psoriasis, MS, and type 1 diabetes.
FITNESS 
High-Protein Post-Workout Meals: Fueling Recovery and Growth
High-protein post-workout meals aren’t just a trend—they’re a science-backed necessity for anyone serious about training. From repairing micro-tears to fueling MPS, protein is the cornerstone of re...
