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FITNESSHow Does Sleep Affect Exercise?
Sleep is not just a passive state of rest; it’s an active and essential component of physical and mental health, especially for those engaged in exercise and fitness.
FITNESS 
Lactate: The Energy Source You Didn't Know You Needed
Lactate is a remarkable energy source that plays a vital role in energy metabolism, performance enhancement, and recovery.
FITNESS 
Maximize Performance: How Much Protein Do I Need? - Xendurance
Learn how much protein do I need for peak performance. Discover tailored advice for athletes and active individuals at Xendurance.
FITNESS 
How to Prevent Joint and Muscle Stiffness as You Age
As we age, many of us experience the unsettling reality of joint and muscle stiffness, a condition that can limit mobility and reduce overall quality of life. While the inevitability of aging can f...
FITNESS 
In recent years, a new fitness trend has been steadily gaining traction among fitness enthusiasts, outdoor adventurers, and those simply looking to improve their overall health—rucking. With its ro...
