Why Use Energy Gels?

Why Use Energy Gels?

Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one of the many things that you’ll need to change....
on June 17, 2022
Should Endurance Athletes Take Creatine?

Should Endurance Athletes Take Creatine?

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally Gunnell in the early 90s, and it’s stuck around as...
on June 17, 2022
Oxidative Stress: Why It’s Important To Combat The Effects

Oxidative Stress: Why It’s Important To Combat The Effects

If you live in the northern part of the country and leave your car out during the winter months, it will most likely show signs of rust and aging after a few years. The salt and snow eats away at...
on June 15, 2022
Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?

Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?

It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weightlifting and other muscle-strengthening exercises can play an important role...
on June 10, 2022