Effects of a 100-Mile Ultramarathon on Bone Density

A single 100-mile ultramarathon likely induces acute bone resorption and a temporary density dip, recoverable with rest and nutrition. Repeated events, however, risk chronic BMD loss and injuries, ...

Athlete Burnout: Signs, Causes, and Prevention Strategies

Athlete burnout isn't just "feeling tired"—it's a complex syndrome that drains the body and mind, turning passion into peril. Affecting everyone from kids in little league to pros in the spotlight,...

Are Artificial Sweeteners in Sports Drinks Aging Your Brain?

Cognitive function—encompassing memory, attention, and executive skills—is the unsung hero of athletic success at all ages. Yet, according to this study involving over 12,000 participants, those wh...

How Young Can an Athlete Take Protein? A Guide for Parents.

Protein is essential for everyone, but athletes have heightened needs because exercise breaks down muscle fibers, and protein helps repair and rebuild them. It also supports immune function, hormon...