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HEALTH & WELLNESSThe Memory-Multivitamin Connection
Do you often wander into a room and forget why you're there? Or struggle to recall familiar names? If these situations sound familiar, you're not alone. As we age, occasional memory hiccups are par...
BEAUTY 
Does Retinol Increase Collagen? Benefits & More
Does Retinol Increase Collagen? How It Works, Benefits, And More There's a lot of talk about retinol and its influence on collagen production. If you're new to skincare, you might have many questi...
FITNESS 
Top 5 Reasons Women Should Take Creatine
There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial...
HEALTH & WELLNESS 
Oxidative Stress: Health Impact of Free Radicals
For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they ar...
FITNESS 
Discover MCT Oil Benefits & Side Effects
Around 34% of the American adult population has high cholesterol levels. Given the health risks associated with high cholesterol, there is an increased interest in looking for ways to live and eat...
