Artificial Sweeteners And Cardiovascular Disease: What’s A Healthy Alternative

Thinking of starting to use a sugar substitute? For one reason or another, many people worldwide would use artificial sugar substitutes.  Some simply think it's a healthier way to sweeten food or ...

7 Incredible Benefits Of Omega-3 Fatty Acids

Looking to step up your nutrition by adding omega-3 fatty acids into your diet? Given the many benefits of omega-3 fatty acids, this nutrient is essential to maintain a healthy body.  Unfortunatel...

Top 5 Reasons to Use Ashwagandha for Stress Relief

Can you use ashwagandha for stress relief effectively? First, let’s talk about stress for a moment. The adverse effects of stress have been well-established. We know that exposure to constant stre...

No Guilt Baking: Delicious Protein Pancakes and Muffins

Baking pastries can be healthy! When we think about baking, we usually connect it to pastries full of sugar, carbohydrates, and fat. But when we’re mindful of our ingredients, we can also enjoy de...