Why You Should Take an Omega-3 Supplement

Omega-3 fatty acids are polyunsaturated fats that our bodies can't produce on their own, making them essential nutrients we must obtain through diet or supplements. Countless studies affirm its ben...

Common Hydration Mistakes You Might Be Making

Avoiding these four hydration mistakes—not drinking enough consistently, over-relying on thirst, neglecting electrolytes, and ignoring variable needs—can transform your health. Proper hydration boo...

What Are the Biggest Myths About Sports Nutrition?

The contradictions were dizzying, and I spent more time second-guessing my meals than actually training. It’s no wonder athletes get confused—sports nutrition is rife with myths that persist despit...

Do Supplements Benefit Those on the Spectrum? Exploring Science, Nutrition, and Universal Benefits

Supplements can benefit some individuals with ASD, particularly for sleep, behavior, and gut health, but they’re not a cure-all. Omega-3s, vitamin D, and melatonin have the strongest evidence, whil...