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Are skincare products and supplements a good addition to your skincare regimen? The short answer is yes. Several beneficial effects can result from using them - both immediate and long-term.
However, in today’s world, there are so many available forms of skincare products that just the thought of going through them to find the perfect product can be a bit daunting.
You’ve probably seen them in your favorite health store: rows and rows of creams, oils, and lotions, as well as capsules, tablets, and powder forms. They all offer vitamins for skin health - which is not bad. But which do you choose - and why?
In this article, we’ll take a look at the most common skincare product forms, topical and ingestible, and how each can benefit you. We hope this will help you select the best option for your needs.
Before we look at their two forms, let’s first see what skincare products are for.
Skincare products are what people use to help improve the skin’s appearance. As we age and get exposed to harsh environmental conditions, our skin usually bears the brunt of the damage - and it shows through every wrinkle, line, scar, and dark pigmentation, among other skin concerns.
To aid in combating these adverse effects, we need adequate amounts of various nutrients in our system - particularly those that are great for our skin. However, many of us are simply not getting enough amounts that are considered optimal.
This means that even if we increase the amount of food we eat to get doses of skin nutrients like omegas, vitamin A, and vitamin C, it’s not a guarantee that we’ll still hit that optimal daily amount - especially if we don’t eat a balanced diet.
Supplements can help with that by supporting our diet with these essential nutrients. That’s why making them part of our routine is a good choice, as it helps ensure that we’re keeping our skin as healthy and nourished as possible.
Topical skincare products are those you apply on the body's surface, including the skin, to help improve its condition or maintain its healthiness.
These include products like creams, oils, serums, skin treatments, and moisturizers, most of which work on the skin’s surface as they are put on. They may have a high concentration of nutrients and other active ingredients that are meant to help your skin, such as Vitamin C and retinol. These nutrients then work on the specific area they are applied to.
Depending on the type of skincare product you’re using as well as which parts of the body you’re using them, their results may benefit your skin through:
Most topical skincare products overwhelm store shelves and are numerous and diverse, but it takes time to educate yourself on what will work for you.
SKIN By XND is a great example of a topical skincare product. We have a wide array of products like Hyaluronic Serum, Rejuvenating Facial Cleanser, Daily Facial Moisturizer, Retinol Night Serum, and Shield + Protect, all in one complete skin pack.
These products are all meant to redefine and restore your skin’s glow without adding harsh ingredients or fragrances that may irritate or even harm your skin.
Ingestible skincare supplements, on the other hand, are those that are taken orally. This leads to the absorption of ingredients into the bloodstream and makes a difference to the body on a cellular level.
Additionally, oral supplements for skincare take a ‘whole-body’ approach and work systematically to help improve the condition not just of the skin but the overall health and wellness of the body - though the results may take longer to appear.
This means that ingestible skincare supplements work from within, especially as it is widely believed that what you consume - or don’t consume - directly affects your skin's appearance.
There are various types of ingestible supplements in the market, such as those in pill form, liquid shots, and even powder form, that can easily be mixed into everyday beverages like smoothies, juices, tea, or even coffee.
They all contain nutrients like antioxidants, vitamins A, D, and E, biotin, and niacinamide that benefit the hair, nails, and, most importantly, the skin.
As part of your skincare routine, ingestible skincare supplements may boost the body’s vitality while also helping support its absorption of essential vitamins and minerals along with its hydration.
A great example of an ingestible skincare supplement that offers multiple fantastic benefits to your body is XenduranceⓇ Collagen+Greens.
The powerful combination of GrassFed Collagen Peptides with Organic Superfood Greens helps promote healthy nails, skin, and hair, with the added bonus of improving your bone health and joint mobility.
Not only that, but its collagen content also promotes hydration and elasticity of the skin - which is good in the battle against aging.
This question has no clear answer, especially as both benefit the skin when used as directed.
Topical skincare products work on the skin's surface, which may lead to a faster appearance of results. However, the benefits are limited to where they have been directly applied.
Ingestible skincare supplements, on the other hand, take on a holistic approach to improving the health and wellness of your body - but the results may take some time before manifesting, though they are longer-lasting.
To achieve your best, healthiest skin, however, no hard-set rule says you only need to use one over the other.
In fact, using a combination of topical and ingestible skincare may just be key in helping you address your specific skin concerns and promote your body's overall health.
In maintaining skin health, evidence suggests that vitamins A to E, biotin, and certain minerals like iron, selenium, zinc, and chromium play important roles.
For topical products, signs of allergic reaction like itching, hives, swelling, or any skin irritation may occur once they are applied to the skin.
This is why it’s important to look for hypoallergenic skincare products that are dermatologist-formulated, gluten free, vegan and those formulated without fragrances to name just a few of the claims that may protect your skin from issues.
For ingestible products, you may want the same claims to apply. Is your product gluten-free, vegan, non-gmo without artificial ingredients? It takes a little time to investigate the ingredients, but it may provide the best outcome when using a supplement for skincare benefits.
And lastly, if you have allergies or sensitive skin, you may want to call your doctor before using any topical or ingestible supplement for the first time.
You've already won half the battle when you take the initial steps to better care of your skin.
Whether it’s by choosing to use either topical or ingestible products for skincare - or even both - you’re already showing that you understand why you need to maintain healthy-looking skin. You’re also showing that you are ready to undertake the necessary steps to achieve it.
That’s definitely a winning attitude in our book.
With the help of these - along with natural supplements for skincare you get from a healthy and nutritional diet - you, too, will soon be able to enjoy the benefits of having radiant, hydrated, and younger-looking skin.