Unmasking the Nutrient Gaps: America's Silent Dietary Crisis and How to Fix It

Data from the National Health and Nutrition Examination Survey (NHANES), a cornerstone of U.S. nutritional research, reveals that a staggering portion of Americans fall short on essential nutrients...

How to Write Down Your Fitness Goals for 2026 – And Actually Crush Them

This guide (or encouragement blog) will show you exactly how to write goals that stick, how to track every rep, gram, and second, and why the simple act of putting pen to paper (yes, actual pen and...

Why You Should Do a Baseline Sports Performance Test (And How Extreme Endurance Makes the Difference Visible)

A baseline test is simply a repeatable workout or effort you perform before you make a change (like adding Extreme Endurance). You record hard numbers: time, watts, reps, heart rate, whatever is re...

Pump Up the Volume: How Listening to Music Can Supercharge Your Workout (and Yes, Science Says So)

If you’re still training in silence, you’re voluntarily leaving 10–20% performance on the table. That’s like showing up to a gunfight with a plastic spoon. Science says music is ergogenic. The data...