Blog

Reishi Mushrooms As An Adaptogen -- Xendurance

Why Adaptogens May Be Your Answer To Stress

  Adaptogens seem to be the topic of discussion and we are seeing their names pop up everywhere; in skincare, in supplements and in general nutrition. Many call adaptogens, Superfoods.  But why glorify them now?  Many adaptogens have been around...
on August 09, 2022
How To Cope With Running In The Heat

How To Cope With Running In The Heat

Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the balmy summer...
on June 20, 2022
Why Use Energy Gels?

Why Use Energy Gels?

Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one of the many things that you’ll need to change....
on June 17, 2022
Should Endurance Athletes Take Creatine?

Should Endurance Athletes Take Creatine?

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally Gunnell in the early 90s, and it’s stuck around as...
on June 17, 2022