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FITNESSThe 25-Minute Power Nap That Gives Your Young Athlete Superhero Energy
The average middle- and high-school athlete gets about 6.1 hours on weeknights. That’s not enough. But fighting for an earlier bedtime every single night is a war most parents lose. So stop fightin...
FITNESS 
What Are The Most Common Running Injuries, And Can They Be Prevented?
Overuse injuries plague up to 80% of runners at some point, turning your joyful jog into a painful pit stop. From the nagging ache of runner's knee to the bone-deep throb of stress fractures, these...
FITNESS 
What is Zone Training? Why Athletes Swear By It.
Zone training, is a science-backed method that uses your heart rate to divide workouts into targeted intensity levels. Far from a one-size-fits-all approach, zone training helps you train smarter, ...
FITNESS 
Why Xendurance's Focus Chooses AlphaSize® for Superior Cognitive Edge
Decades of validation. AlphaSize® was introduced nearly 25 years ago, amassing a library of human trials showing real-world gains in mental acuity and power output—gains that generics can't match d...
HEALTH & WELLNESS 
Top 8 Supplements to Conquer Stress: Your Science-Backed Guide to Calm and Resilience
Chronic stress spikes cortisol levels, disrupts sleep, tanks mood, and even weakens your immune system. But here's the good news: science shows certain supplements can slash cortisol by up to 30%, ...
