Is Plant Protein vs Animal Protein Healthier?

Incorporating protein into your diet is essential for overall health. But did you know that the source of protein is also important? That’s where the plant protein vs animal protein debate comes i...

Discover MCT Oil Benefits & Side Effects

Around 34% of the American adult population has high cholesterol levels. Given the health risks associated with high cholesterol, there is an increased interest in looking for ways to live and eat...

Healthy Gamer Drinks: Natural Caffeine Alternatives

  Goodbye caffeine and carbonated gamers drinks, and say hello to natural caffeine options and healthier alternatives that will still keep you going! Are you interested to know more? Read on. Comp...

Artificial Sweeteners And Cardiovascular Disease: What’s A Healthy Alternative

Thinking of starting to use a sugar substitute? For one reason or another, many people worldwide would use artificial sugar substitutes.  Some simply think it's a healthier way to sweeten food or ...