Probiotics For Stress Relief

Stress is something that we all experience. Stress can cause depression and anxiety along with numerous other health disorders. A recent survey that shows 65% of adults experience some form of stre...

Does Blue Light Harm Your Eyes?

You are probably staring at your computer screen right now. If not, you may be on your smart phone. By the end of the day there is a good chance you have been on multiple screens to watch tv, text...

XND Founder, Sandy Kellin, Discusses Jesse Owens Impact

With the Winter Olympics soon to start, I (Sandy Kellin) wanted to share my personal story and appreciation for a great man whom we all cherish, Jesse Owens.In November of 1976, I was at the first...

Long Covid And Gut Health

Do you know anyone with brain fog? If so, you may hear they will try anything to get rid of it. Brain fog is not a “disease”, it is a symptom people have where they may experience confusion or memo...