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HEALTH & WELLNESSThere was a time when 100 years old was an impressive age that few people lived to see. But now, with advances in medical technology and better understanding of how to live a healthy life, 100 is b...
FITNESS 
Curcumin: Why It Is Beneficial For Us
Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...
FITNESS 
The Controversy Over Natural: Whose Got It Right?
What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...
FITNESS 
Cyanocobalamin vs Methylcobalamin: Which Is Best?
Cyanocobalamin vs Methylcobalamin: Which One Is Best? When it comes to vitamin B12, there is no one size fits all. The different types of vitamin B12 are up for debate on their effectiveness and...
BEAUTY 
Do You Drink Enough Water Per Day?
There is three feet of snow outside and you are wrapped in a blanket in front of the fire. You are trying to stay warm but suddenly you realize you have a headache. You probably need more water! Ye...
