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Alkaline vs Non-Alkaline Diet: Must-Know Info
A 21st-century Western diet typically consists of red meats, poultry, processed foods, and refined sugars, which are highly acidic and can alter your pH levels. If you're highly acidic, you might ...
HEALTH & WELLNESS 
Top 5 Reasons to Use Ashwagandha for Stress Relief
Can you use ashwagandha for stress relief effectively? First, let’s talk about stress for a moment. The adverse effects of stress have been well-established. We know that exposure to constant stre...
Chlorella and Spirulina: Benefits Overview
There’s no better time to learn about chlorella spirulina benefits. We’ve got the information right here for you. When we talk about greens, we usually think about the green leafy vegetables we us...
Probiotics and Prebiotics for Optimal Gut Health
How can probiotics and prebiotics help you become healthier? Read on to discover the benefits of these essential gut health supplements. Research has found that an imbalanced microbiome can be lin...
HEALTH & WELLNESS 
No Guilt Baking: Delicious Protein Pancakes and Muffins
Baking pastries can be healthy! When we think about baking, we usually connect it to pastries full of sugar, carbohydrates, and fat. But when we’re mindful of our ingredients, we can also enjoy de...
