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Can Saunas Save Your Life? 6 Benefits of Sweating in a Sauna
Sweating is good for your overall health, and while exercise is what many see as the main activity you can do to sweat, it's not the only one. Having a sauna session is another that provides a myri...
Lutein & Zeaxanthin for Vision Health
Taking proper care of your eyes is crucial for your overall health. It is the organ that helps you see everything to navigate through life. But taking care of your vision requires more than investi...
A Daily Skincare Regimen And The 6 Trusted Benefits It Provides
Every part of our body needs care and attention to stay healthy, and the skin is definitely no exception. While it's tempting to merely use body soap on your face when you take a bath, this might ...
BEAUTY 
Is Coffee Berry Good For Skin Health?
Is coffee berry really helpful for the skin? Providing moisture and protection while having antioxidant and anti-inflammatory properties, the short answer is: Yes. Coffee is known worldwide for t...
6 Powerful Benefits of Shea Butter for Your Skin
When you browse the skin and personal care aisle, you might see many products showing shea butter as its star ingredient. From lotions to face masks to shampoos and conditioners, shea butter is an ...
