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The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and other health problems. Exercising regularly can improve the quality of your sleep by inducing deep and restorative REM (rapid eye movement) cycles in your brain. Here are several ways you can improve the quality of your sleep with exercise and just common sense!
Can you improve sleep quality with exercise AND supplementation?
Exercise AND supplementation are a "sought after" combination to help improve sleep quality. But what do you look for in a sleep supplement?
Melatonin is a hormone that our bodies release when it's nighttime. Supplementing with melatonin can improve deep sleep cycles since the body will be in tune to its natural rhythm of night and day! This is one of the most sought after ingredients to improve the quality of your sleep.
Valerian Root is a herb native to Asia and Europe and its root has been used to promote relaxation and sleep since ancient times. This is good from the standpoint no one had beauty rest mattresses back then!
Gaba promotes a calming effect and may help to naturally induce sleep by reducing nerve excitability - that is if you stay away from caffeine close to bedtime!
Tryptophan (think Turkey dinner!) may help bring on a natural calming effect, lifting mood, and inducing sleep.
And then 5-HTP helps the body to produce more serotonin and may help promote sleep, relaxation, and help decrease stress reactivity.
These five sleep ingredients are found in the Xendurance Deep Sleep formula!
So do some yoga and stretch, swim, take a long walk after dinner or get in a late day workout, then splash down two capsules of Deep Sleep and see if you wake up rested. By making a habit of implementing both exercise and supplementation, we are convinced you will improve you sleep score and dream the night away!