Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight, keep reading, because someday...
Did you know that omega-3s are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega-3 levels of athletes who are at risk for head trauma and...
Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially female triathletes, as it helps to improve...
Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known female competitors in the space. If...
