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VO2 Max: What is it and Why is it so important?

VO2 Max: What is it and Why is it so important?

Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you can consume...
on July 15, 2021
Fight Aging and Oxidative Stress with these 7 Tips

Fight Aging and Oxidative Stress with these 7 Tips

The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and maintain...
on July 13, 2021
Supplements for Gamers: How Xendurance may be the secret to Esports success

Supplements for Gamers: How Xendurance may be the secret to Esports success

Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However, these cognitive enhancers are just now starting to spill over into other industries…including the world of Esports. Only...
on May 18, 2021
Why take BCAAs? Why are BCAA’s so beneficial to your health?

Why take BCAAs? Why are BCAA’s so beneficial to your health?

If you think bodybuilders are the only ones who are in search of BCAAs, times have changed. The human body contains 20 different amino acids that make up thousands of different proteins. None of the 20 are considered essential amino...
on January 21, 2021