Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you can consume...
The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and maintain...
Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However, these cognitive enhancers are just now starting to spill over into other industries…including the world of Esports. Only...
If you think bodybuilders are the only ones who are in search of BCAAs, times have changed. The human body contains 20 different amino acids that make up thousands of different proteins. None of the 20 are considered essential amino...
