The Importance of Glycogen Stores for Muscle Repair and Growth

Glycogen's role extends beyond mere energy provision. Post-workout, when muscles are damaged from micro-tears, glycogen supports the repair process. It fuels the influx of immune cells to clear deb...

How Do You Keep Your Eyes from Aging?

To address the effects of aging on your eyes effectively, consider these evidence-based strategies and daily practices for protecting your vision. This includes using protective items such as sungl...

Torch Those Calories: Best Ways to Burn Fat and Stay Fit

Calories are just units of energy from food, and exercise helps us use them up, keeping us healthy, energetic, and ready for life's fun moments. With smartwatches buzzing and apps gamifying fitness...

How Important is Sleep For Growing Muscles?

Poor sleep does undermine muscle recovery by disrupting GH release and anabolic processes. From the UC Berkeley Cell study revealing sleep's neuroendocrine circuits to the natural age-related GH de...