Muscle Soreness: Can You Avoid It?
FITNESS

Muscle Soreness: Can You Avoid It?

You don't have to be a CrossFitter to experience the achy, stiff sensation known as Delayed Onset Muscle Soreness (DOMS). If you’re a software developer who spends most of your day at a desk, musc...

HEALTH & WELLNESSTop 5 Inflammation Markers in Common Diseases: Signs, Symptoms, and Remedies

Top 5 Inflammation Markers in Common Diseases: Signs, Symptoms, and Remedies

Inflammation is a biological response of the body to harmful stimuli, such as pathogens, damaged cells, or irritants. It is a protective mechanism that involves immune cells, blood vessels, and mol...

BeautyDo You Need Greens With Your Collagen? Discover Their Combined Power

Do You Need Greens With Your Collagen? Discover Their Combined Power

In recent years, collagen supplements have gained immense popularity, touted for their benefits in supporting skin health, joint function, and overall well-being. However, there's a growing trend o...

HEALTH & WELLNESSTrace Minerals: Can Your Body Function Without Them?

Trace Minerals: Can Your Body Function Without Them?

Trace minerals, also known as micro-minerals, are essential nutrients required by the human body in minute quantities. Despite their small amounts, their significance cannot be overstated. These mi...

FITNESSDo You Need to Work Out Every Day?

Do You Need to Work Out Every Day?

Do you ever feel guilty if you don’t work out every day? Perhaps you look at your training bag and think, “No, not today,” but then the nagging guilt sets in. In the pursuit of optimal health and f...

BeautyTop 5 Moisturizer Tips for Oily Skin

Top 5 Moisturizer Tips for Oily Skin

Having oily skin can be both a blessing and a curse. On one hand, the natural oils keep your skin hydrated and can delay the appearance of fine lines and wrinkles. On the other hand, excess oil can...