You work out, and you want to make sure that you are doing everything right. You have been told that creatine is good for your muscles and it helps with the growth of new muscle cells. Besides increasing your strength...
Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you can consume...
The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and maintain...
In the supplement world, there are some that have faded and some that have stood the test of time. There can be a lot of gimmicks out there that don’t actually produce the promised results. However, there is one that’s...
