The number of people developing type 2 diabetes, especially those under 20, is rising at an alarming rate. This chronic disease has impacted the lives of many, especially since it can lead to other grave health issues if left untreated. ...

Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in CrossFit. Often called the “underdog,” with remarkable comebacks in competitions witnessed by many, one can see the dedication...

Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the question: Is there such a thing as pushing yourself too hard? ...

Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water.  If this is your first time hearing about cold water immersion, you...