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Creatine and Your Health: Is creatine beneficial?

Creatine and Your Health: Is creatine beneficial?

You work out, and you want to make sure that you are doing everything right. You have been told that creatine is good for your muscles and it helps with the growth of new muscle cells. Besides increasing your strength...
on July 30, 2021
VO2 Max: What is it and Why is it so important?

VO2 Max: What is it and Why is it so important?

Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you can consume...
on July 15, 2021
Fight Aging and Oxidative Stress with these 7 Tips

Fight Aging and Oxidative Stress with these 7 Tips

The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and maintain...
on July 13, 2021
Creatine and Natural Muscle

Creatine and Natural Muscle

In the supplement world, there are some that have faded and some that have stood the test of time. There can be a lot of gimmicks out there that don’t actually produce the promised results. However, there is one that’s...
on June 28, 2021