Wakeup Call: Type 2 Diabetes

Wakeup Call: Type 2 Diabetes

The number of people developing type 2 diabetes, especially those under 20, is rising at an alarming rate. This chronic disease has impacted the lives of many, especially since it can lead to other grave health issues if left untreated. ...
on January 27, 2023
Crossfit: Josh Bridges & His 3 Favorite Xendurance Products

Honing Both Mind and Body: Josh Bridges & His 3 Favorite Xendurance Products

Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in CrossFit. Often called the “underdog,” with remarkable comebacks in competitions witnessed by many, one can see the dedication...
on January 26, 2023
Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard

Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard

Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the question: Is there such a thing as pushing yourself too hard? ...
on January 25, 2023
5 Cold Water Benefits: How Cold Water Immersion Can Be Good For You

5 Cold Water Benefits: How Cold Water Immersion Can Be Good For You

Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water.  If this is your first time hearing about cold water immersion, you...
on January 24, 2023