Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight, keep reading, because someday...
Did you know that omega-3s are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega-3 levels of athletes who are at risk for head trauma and...
Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the cardiovascular benefits and those benefits may be due...
If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a wide range of health benefits. Phytonutrients are found in plant...
