Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the balmy summer...
Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one of the many things that you’ll need to change....
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally Gunnell in the early 90s, and it’s stuck around as...
If you live in the northern part of the country and leave your car out during the winter months, it will most likely show signs of rust and aging after a few years. The salt and snow eats away at...
