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When it Comes to Dietary Supplements, Less is More

When it Comes to Dietary Supplements, Less is More

If you’re working to get your health on track or have specific fitness goals, you’ve probably spent some time thinking about supplements. Most people will research online to try to find the best training fitness supplements, eventually coming across a...
on November 18, 2021
Discover the Power of Catechins

Discover the Power of Catechins

Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which is linked to many chronic diseases such as cancer and heart disease. So grab your cup of tea...
on November 16, 2021
Why I call this Baking Magic

Why I call this Baking Magic

I was raised loving food. It was laid in my foundation from the start. It all started with my mom. With her chocolate cake, blueberry muffins and countless other treats. It grew when I was a professional ballerina traveling and...
on November 15, 2021
Carbs Over Caffeine

Carbs Over Caffeine

We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likely here for...
on November 13, 2021