There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial role in energy production....

For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they are and how they...

Around 34% of the American adult population has high cholesterol levels. Given the health risks associated with high cholesterol, there is an increased interest in looking for ways to live and eat healthier. One such trend is the ketogenic diet. ...

  Goodbye caffeine and carbonated gamers drinks, and say hello to healthier alternatives that will still keep you going! Are you interested to know more? Read on. Competitive gamers deal with stress just like any other professional athlete. With millions...