How can probiotics and prebiotics help you become healthier? Read on.  We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in our gut microbiome. Some of these tiny creatures are essential...

Baking pastries can be healthy! When we think about baking, we usually connect it to pastries full of sugar, carbohydrates, and fat. But when we’re mindful of our ingredients, we can also enjoy delicious baked goods that make us feel...

The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor will you need to find...

  Adaptogens seem to be the topic of discussion and we are seeing their names pop up everywhere; in skincare, in supplements and in general nutrition. Many call adaptogens, Superfoods.  But why glorify them now?  Many adaptogens have been around...