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How to Improve the Quality of Your Sleep

How to Improve the Quality of Your Sleep

The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and other health problems. Exercising regularly can improve the...
on November 09, 2021
Is Collagen the Fountain of Youth?

Is Collagen the Fountain of Youth?

In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super youth collagen powder to find the fountain...
on October 20, 2021
How Much Creatine is Too Much?

How Much Creatine is Too Much?

How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you have taken...
on October 13, 2021
How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with your immune system. The immune system is what your body has in place as a natural defense mechanism...
on October 08, 2021