In doing everyday tasks effectively, you need to have the right amount of focus and concentration. However, distractions and other factors can definitely take away from this, giving you less motivation or a sense of confusion seemingly out of nowhere. ...

Exercise is integral to fitness and health, but can one reduce muscle soreness after an intense session?   Muscle soreness signals the muscle damage incurred from intense exercise and the following recovery process. Usually, micro muscle tears release creatine kinase (CK)...

There’s nothing better than cuddling up under a warm blanket in the wintertime. However, there are a lot of benefits to staying active in cold weather. For instance, studies have found that cold weather running can help combat the winter...

Vitamin D is an essential nutrient the body needs to maintain good health. It is responsible for helping the body absorb calcium faster and boosting the immune system to fight viruses and bacteria. Thus, it is necessary to keep your...