probiotics and prebiotics for gut health and healthy microbiome

Combining Probiotics and Prebiotics for Optimal Gut Health

How can probiotics and prebiotics help you become healthier? Read on.  We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in our gut microbiome. Some of these tiny creatures are essential...
on September 19, 2022
No Guilt Baking: Delicious Protein Pancakes and Muffins

No Guilt Baking: Delicious Protein Pancakes and Muffins

Baking pastries can be healthy! When we think about baking, we usually connect it to pastries full of sugar, carbohydrates, and fat. But when we’re mindful of our ingredients, we can also enjoy delicious baked goods that make us feel...
on September 14, 2022
Exercise and Longevity living longer and healthier when exercising

Exercise and Longevity: Get Moving to Live Longer

The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor will you need to find...
on September 12, 2022
Reishi Mushrooms As An Adaptogen -- Xendurance

Why Adaptogens May Be Your Answer To Stress

  Adaptogens seem to be the topic of discussion and we are seeing their names pop up everywhere; in skincare, in supplements and in general nutrition. Many call adaptogens, Superfoods.  But why glorify them now?  Many adaptogens have been around...
on August 09, 2022