Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially female triathletes, as it helps to improve...
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make. Lactic acid is produced during anaerobic respiration, while lactate is...
Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known female competitors in the space. If...
You may have heard the term "chelated minerals" and wondered what they are. Chelated minerals can be thought of as a mineral that has been wrapped in another molecule to protect it from being excreted by your body. The chelator...
