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7 Tips to Support Your Immune System

7 Tips to Support Your Immune System

With health at the top of everyone’s minds, building immunity has been a popular topic of conversation in recent months. Beyond the usual methods – such as washing your hands and avoiding excess sugar – there are many ways you can support your body’s ability to ward off viruses and toxins.Below are some of our favorite methods for supporting your immune system in natural, healthy ways. Eat a lot of plant-based and antioxidant-rich foods.You don’t have to be vegan or vegetarian to follow a plant-based diet, which happens to be one of the simplest ways to support your immune system....

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Make breakfast easy & healthy with Protein Overnight Oats!

Make breakfast easy & healthy with Protein Overnight Oats!

Looking for a set it and forget it, delicious, high protein breakfast option? 😋 Look no further! Try this tasty overnight oats recipe and tag us if you recreate this!⁠⁠What you'll need:📝⁠2/3 cup rolled oats⁠1 scoop Xendurance Vanilla Protein⁠1/2 tbsp chia seeds⁠1/2 tsp vanilla extract⁠1/4 tsp cinnamon⁠1 cup frozen mixed berries⁠3/4 cup unsweetened vanilla almond milk⁠3/4 cup Plain or Vanilla Greek Yogurt (6 oz)⁠⁠Directions: 👩‍🍳👨‍🍳⁠Add frozen berries to a microwave safe dish (be sure to cover with a towel to avoid messes!) Microwave on high for 1-2 minutes. Mash the berries and add to the bottom of a resealable container...

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CBD and Sleep Benefits

CBD and Sleep Benefits

Is CBD the most important supplement to come along in the last 30 years? For insomniacs, it may well be. Cannabis has been romanticized and criminalized for years. Research, however, has shown that cannabinoids or the plant’s active ingredients, provide too many health benefits to ignore.  The endocannabinoid system (ECS) is one of the most vital regulatory systems within the human body which is comprised of a group of molecules called cannabinoids” and their cannabinoid receptors. There are about 80+ cannabinoid compounds in the cannabis plant. Think of cannabinoids as the body’s own THC. The ECS keeps internal bodily functions...

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Why take BCAAs? Why are BCAA’s so beneficial to your health?

Why take BCAAs? Why are BCAA’s so beneficial to your health?

If you think bodybuilders are the only ones who are in search of BCAAs, times have changed. The human body contains 20 different amino acids that make up thousands of different proteins. None of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your everyday diet or supplementation. Of these nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.Why are BCAA’s so beneficial to your health?Let’s talk leucine! Leucine has been shown to support muscle growth and increase lean body mass. Because it...

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