If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything for your health? Many people just assume that because they are taking vitamins, they must be helping. Unfortunately,...
When you're feeling stressed, do you find yourself reaching for a snack? Or late at night do you ever get that guilt feeling to NOT grab that candy bar? If so, you're not alone. According to recent research, stress can...
There was a time when 100 years old was an impressive age that few people lived to see. But now, with advances in medical technology and better understanding of how to live a healthy life, 100 is becoming the new...
Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper? You hesitate and then say - yes, please. He turns the wooden shaker and grinds black specs all over your...
