What Are Endocrine Disruptors and How to Avoid Them

Endocrine disruptors are chemicals that interfere with hormone production or function. These chemicals can alter the body's natural hormone signals.

Insulin Resistance and Why It Is Important to Understand

Insulin resistance is a metabolic dysfunction with health implications that underscores the need for dietary modifications, and targeted supplementation. 

Protein Intake and Better Aging

Adequate protein intake is a cornerstone of healthy aging. The quantity consumed enhances physical function, cognitive and metabolic health and bone strength.

Are Carbohydrates Bad For You?

Carbohydrates are not inherently bad; their quality and consumption matter most. Whole, unprocessed carbs provide essential nutrients and energy, especially for athletes. Understanding carbohydrate...