Should You Try Hyrox? Everything You Need to Know About the Event

Hyrox is a competitive fitness race designed to bridge the gap between endurance events and functional fitness competitions. Hyrox will test your limits.

How Does Sleep Affect Exercise?

Sleep is not just a passive state of rest; it’s an active and essential component of physical and mental health, especially for those engaged in exercise and fitness.

Lactate: The Energy Source You Didn't Know You Needed

Lactate is a remarkable energy source that plays a vital role in energy metabolism, performance enhancement, and recovery.

Maximize Performance: How Much Protein Do I Need? - Xendurance

Learn how much protein do I need for peak performance. Discover tailored advice for athletes and active individuals at Xendurance.