Blog

Looking To Race In 2022? Here Are Some Of Our Coaches Top FAQs

Are you looking to start racing in 2022? Making a goal to run your first race or maybe come back from an off season takes planning. Our racing coaches have compiled a list of frequently asked quest...

The Hidden US Crisis: Diet-Related Disease

Obesity is currently the leading cause of preventable death in America. It's also linked to diet-related diseases such as heart disease, cancer and diabetes.  The US has not made obesity a priorit...

Is Exercise Better Than A Facelift?

We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the ...

Carbs Over Caffeine

We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likel...