Adding more numbers to your age is inevitable, but it does not mean you need to look like it!
Taking care of your skin will make you look several years younger than you usually would. But you can only achieve this if you look for antioxidants in the skincare products you'll use.
Studies discovered that antioxidants play a significant role in slowing skin aging, which is why they should be a part of your skincare routine. Looking for antioxidants in skincare products is wise when shopping for the best skincare tools in your beauty arsenal.
Scroll down to learn more about fighting the signs of aging and the benefits of antioxidants on the skin.
What Is the Role of Antioxidants in Skin Care?
The antioxidants found in skincare products help fight visible aging signs, such as sagging skin, fine lines, wrinkles, and discoloration.
Antioxidants also play a crucial role in helping the skin remain healthy and keep its youthful glow. It fights against free radicals that destroy the skin's collagen and hinder the natural healing process.
In addition, a review shared by The Journal of Dermatological Science discovered that free radicals could increase the speed of skin aging and trigger other skin conditions like melasma. But antioxidants can help look for free radicals affecting your health and settling in the skin to keep them from causing inflammation and cellular damage.
While you may nourish your skin with antioxidants by eating a healthy and balanced diet or taking supplements, you may also increase your antioxidant levels by using skincare products infused with these nutrients.
Experts claim that applying antioxidants topically allows the skin to absorb higher concentrations of the nutrients and store them locally in the treated area.
What Are the Best Skincare Antioxidants?
There is a wide range of antioxidants in skincare products, but some offer more benefits to the skin than others.
The list of essential antioxidants in skincare includes:
1. Retinol (Vitamin A)
Retinol has the reputation of being a miracle worker for skincare due to its benefits.
This type of Vitamin A can help address various skin issues like acne and pigmentation. But, most importantly, it can scale down aging signs and sun damage.
According to a report, collagen production and skin cell turnover become slower as people age. But using skincare products infused with retinol will stimulate the speed of collagen production and help the skin cells recuperate to bring back their natural youthful glow.
2. Vitamin C
Also known as ascorbic acid, vitamin C is an essential ingredient for skincare products due to its antioxidant properties and contribution to collagen synthesis. Thus, it is crucial for skin health.
According to studies, this nutrient helps reduce photodamage and elevates the skin's wound-healing function. When taken orally through food or supplement, it may help reduce the risks of UV-induced damage.
But when applied topically, vitamin C can improve the appearance of fine lines and wrinkles. Other clinical studies also suggested that combining this nutrient with other active ingredients like vitamin E and ferulic acid can reduce skin redness and protect your complexion from the long-term effects of harmful sun rays.
3. Vitamin D
This fat-soluble nutrient is another crucial ingredient you must search for when buying skincare products. Its primary function is to keep the calcium balance in the body, but it also plays an essential role in keeping the skin healthy.
Vitamin D's key functions include reducing mild to moderate inflammation and improving various skin conditions like eczema, psoriasis, and vitiligo.
Also, vitamin D works as a steroid and helps stabilize the genes to protect the skin. According to a previous review, it might help protect people from skin cancer.
In addition, using vitamin D topically can help protect the skin from damage due to environmental factors.
4. Vitamin E
Another popular antioxidant ingredient in skincare products is vitamin E. Skincare brands label this fat-soluble nutrient as Tocopherol or Tocotrienols.
Vitamin E comes in natural and synthetic varieties. According to studies, both forms offer helpful benefits to the skin. But if you want more potent and longer-lasting results, you must look for natural Vitamin E ingredients than synthetic ones.
There are multiple benefits your skin can get from vitamin E, especially in helping to protect the skin from external elements. In addition, it helps defend against stress due to the harsh effects of ultraviolet lights.
In addition, vitamin E works well when combined with other antioxidants like vitamin C to fight aging.
5. Green Tea
Aside from being a refreshing drink, green tea is also popular for being rich in nutrients and antioxidants. As a result, this natural ingredient became a staple in different skincare products.
A previous study discovered that the tea's primary polyphenolic compound epigallocatechin-3-gallate (EGCG), comes with plenty of therapeutic properties, mainly antioxidant, antimicrobial, and anti-inflammatory. As a result, it helps protect the skin from free radicals.
Another research study claimed that the green tea plant may also help avert skin cancer, primarily when used to protect the skin and support the immune system.
You may also find green tea beneficial in reducing swelling around the eyes.
All you need to do is keep two used green tea bags after drinking, then squeeze out the excess liquid. You must place the tea bags in your fridge for ten to 20 minutes. Once cold, put the tea bags over your closed eyelids for 30 minutes.
The mixture of cold compress and caffeine will help relieve the eyes' puffiness. This method also received support from another study that discovered green tea's ability to constrict blood vessels to soothe inflammation and swelling.
6. Coenzyme Q10 (CoQ10)
This naturally-occurring enzyme is one of the essential antioxidants produced by the body. It is present in every cell of your body to enhance the functions of all enzymes.
Some of the most notable features of this antioxidant ingredient include its ability to reduce damage from the sun, enhance cell activity, solve uneven skin tone, and trigger elastin and collagen production.
But its anti-aging power comes from its ability to reduce free radical damage and lessen the signs of fine lines and wrinkles.
In addition, this ingredient works well with other anti-aging ingredients like vitamin C, vitamin B3, aloe vera, and hyaluronic acid.
With all these ingredients, you will find your skin looking younger and fresher than ever.
Frequently Asked Questions
Why Do You Need to Apply Topical Antioxidants to Your Skin?
Antioxidants help keep the skin surface protected from possible oxidative damage due to free radicals and other external factors like pollution and harsh ultraviolet rays. It also helps boost the skin care product's anti-aging benefits.
Can the Skin Absorb Antioxidants?
Several studies and scientific reviews claim that the skin can absorb antioxidants when applied topically.
How Soon Can You See Improvements When Using Antioxidants on the Skin?
Since antioxidants are mostly preventative treatments for skin conditions, you may have to wait for at least 30 days to enjoy your desired results.
Invest in Topical Antioxidant Skincare Immediately
If you want your skincare routine to effectively increase your chances of erasing the signs of aging, look for skincare products that contain these antioxidant ingredients. It will boost your chances of fighting free radicals and keep your skin looking young and fresh for many more years to come.