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HEALTH & WELLNESSTrace Minerals: Can Your Body Function Without Them?
Trace minerals, also known as micro-minerals, are essential nutrients required by the human body in minute quantities. Despite their small amounts, their significance cannot be overstated. These mi...
FITNESS 
Do You Need to Work Out Every Day?
Do you ever feel guilty if you don’t work out every day? Perhaps you look at your training bag and think, “No, not today,” but then the nagging guilt sets in. In the pursuit of optimal health and f...
Beauty 
Top 5 Moisturizer Tips for Oily Skin
Having oily skin can be both a blessing and a curse. On one hand, the natural oils keep your skin hydrated and can delay the appearance of fine lines and wrinkles. On the other hand, excess oil can...
FITNESS 
Strength Training: 5 Compelling Reasons to Join In
If you've ever seen the impressive muscles of a CrossFitter or weightlifter, it might feel a bit daunting. Their powerful physiques can seem out of reach and may even discourage you from giving str...
HEALTH & WELLNESS 
What Makes a Good Probiotic? Will It Work For You?
Probiotics have surged in popularity over the last few years, becoming a staple in the wellness routines of many. With a growing body of research supporting their benefits, understanding what makes...
