7 Tips for Better Sleep Naturally
HEALTH & WELLNESS

7 Tips for Better Sleep Naturally

It’s 2019 and the phrase “life in the fast lane” has never been more relevant. With access to literally everything at our fingertips it’s hard not to feel invincible; food, news, advice, entertainm...

UncategorizedBone And Joint Health Care Tips

Bone And Joint Health Care Tips

Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain or joint related issues. Preventative and ongoing...

HEALTH & WELLNESSPeanut Butter Protein Cookies

Peanut Butter Protein Cookies

These easy peanut butter protein cookies are flourless, only require 4 ingredients, and take less than 25 minutes to make!  Each cookie contains 9 grams of protein and tastes just like a soft peanu...

Uncategorized5 Seated Yoga Poses to Restore your Workday

5 Seated Yoga Poses to Restore your Workday

Want to be more flexy or simply feel better throughout your day? Take a few minutes to check out these easy and quick yoga poses you can do right from your desk!

RECIPESHappy Pi Day!

Happy Pi Day!

Who doesn’t love a good old fashioned apple pie. It brings back childhood memories and one of my favorite comfort food desserts. Unfortunately my waist line does not love pie as much as I do! In ho...

FITNESSTraining Advice from Navy Seal Josh Bridges

Training Advice from Navy Seal Josh Bridges

Former Navy Seals and CrossFit Games Athlete Josh Bridges dives into what it takes to be the best you can be. Learn about tips to help get you to your goals!